We’re On A Mission
To Create A Fitter Planet.
Your Workout.
Taken to the Next Level.
GRIT STRENGTH LES MILLS GRIT
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all muscle groups. LES MILLS GRIT strength takes cutting-edge HIIT and combines powerful music and inspirational coaches who will be down on the floor with you, making you go harder to get fit, fast.
GRIT CARDIO LES MILLS GRIT
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity to get results fast. LES MILLS GRIT cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder, to get fit, fast.
GRIT ATHLETIC LES MILLS GRIT
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises, and multidemensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor, motivating you to go harder, to get fit, fast.