The BEE ACTIVE™ facility is a fast, friendly, digitally connected, interactive, QR-coded, all-in-one, safe space ideal for the exercise newcomer through to the advanced athlete. Our HIIT (High Intensity Interval Training) and group programs are coached by certified international instructors.
BEE ACTIVE™ introduces the new post-pandemic era of fitness far beyond the traditional ‘big box’ gym model.
We see a future for innovative brands with digital-driven fitness content, cinematic features, qualified HIIT and group instructors, data analytics, connected management tools, and within a spirit of community development.
Zone 1. Inten Z1 – 45
IntenZ1 is 45 minutes of a full body workout, focused on endurance training, strength and explosive power. IntenZ1 is home to 8 different workout stations. At each station, you will find equipment prepared for 8 different set of exercises & movements. Such as; The Tank, battle ropes, core bags, kettlebells & weight lifting equipment…., as the class moves after completion of each exercise, the dynamic movement changes at each station making it fun & challenging for you, all the while working in-sync to colored lights that sets the power mood & tone of the workout, accompanied by upbeat dance music that keeps the pump on & sets the rhythm for a fun & motivating class.
Zone 2. Combat Z2 – 50
Zone 2 is our Combat HIIT Zone-50min, combining mixed martial arts (MMA), with intense cardio and dynamic strength training, it is a high intensity interval training (HIIT) boutique-style class synced to “up-beat, motivational” dance music, training targets the entire body, it offers the ultimate full-body workout to challenge the body & mind.
In Zone2 you will get three specific workout areas with exercise stations. At each station, you will find equipment for a specific challenge. For example, treadmills at the cardio HIIT area, a weight bench in the strength HIIT area & suspended punch and core bags for mixed martial arts(MMA) in our combat HIIT area. Participants move between these dynamic HIIT stations; with power running, anaerobic lifting weights , dynamic boxing & martial arts(MMA), each for three (3)minute explosive intervals at each station all the while, different colored lighting sets the tone & mood of your workout, upbeat dance music keeps the pump on & sets the rhythm for a fun & motivating class.…, Combat-Power – 50 minutes
Zone 3. Grit™ Z3 – 30
Les Mills GRIT workouts is our game changer. 3 different dynamic 30min challenges ; Strength / Cardio / Athletic. It is designed for those who seek next level challenges to bring him/her-self up to the next level of high performance & fitness.
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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LES MILLS GRIT ™ Cardio: is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
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LES MILLS GRIT™ Athletic: is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
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All classes have inspirational upbeat music playing setting the rhythm & timing for a fun gritty pumped-up rewarding workout – Grit™ – 30